Quote:
Originally Posted by Shaolin Crane
New gripe for today.
You fuckers at the gym who only use the weight bench. Your rest sets should be between 2-3 minutes. Not 7-12 fucking minutes, it should not take you an hour to do 4 sets of 6 reps on free weights. Its fucking ridiculous, especially when you're using the only decline bench in the place.
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My rest is 45 seconds, period. And I let anyone work in who wants to as long as they keep moving. Machines should be in constant use.
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