Thread: Derailers Anonymous
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Old 12-04-2012, 11:56 AM   #791
Shaolin CraneShaolin Crane is offline
pain's fun, hit me again
 
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Join Date: Sep 2009
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Quote:
Originally Posted by Vettezuki View Post
My rest is 45 seconds, period. And I let anyone work in who wants to as long as they keep moving. Machines should be in constant use.
2-3 minutes is perfectly appropriate, anything more and you're just wasting time.
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him

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