If you're looking to gain, then the 2-3 minute rest while lifting is perfect. If you want anarobic and endurance IMO you shouldn't even be using weights, the body has plenty of it for that purpose. For endurance and fatigue response it's all body control workouts for me.
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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