Quote:
Originally Posted by Vettezuki
It bit lower weight, higher reps, builds lactic acid tolerance, common adjunct training for tri-athlons etc. But some of the more intense Pilates/Yoga hybrids are also great, but I can never get my schedule to line up with the GroupX.
The longer wait periods are more idealized for building actual strength as that's the period for your body rebuilding ATP.
|
GroupX blows. Like I said, for lactic acid tolerance and anarobic strength etc., I.E. overall endurance, no weights are required, Isometric, plyometric and body control is all you need. Use the weight of yourself.