If I remember correctly one night at Jacks I pushed 375 once. I could do about 225+ five times on a good night.
Now that I'm back on the weights full time, I'm at about 70% of Max.
I do 3 sets of 10 with 150 lbs now to help me get back in work out shape. I'm working on form as opposed to bulk at this time. Bulk training is in about another 6 months.
I only have about 160 lbs at this time.
What is surprising me here is how my body is reacting to full weight sets now. It's like I never stopped.
Darlene has already had to buy me bigger shirts cause I can't button my older shirts across the chest anymore. Not bad for my advance years.