Creatine is a water retainer, it will not help you lose weight. Typically it is taken to gain weight. Stay away from potatoes, lots of carbs and starch. If you want potassium use salt replacement (its concentrated potassium and tastes like salt) or eat your fill of bananas.
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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