You've raised excellent points but a little more "advanced" then what I was trying to convey. The rest thing is similarly covered in my list, follow my tips ans it will happen naturally without going out of you way to get it.
The rest are things that someone, once involved in their own fitness level can look into for more detailed and greater experience levels. Give someone the simple building blocks first, notice i didnt give a specified workout plan cause you know your body the best and what exercises are going to push your body in the ways i described. The idea is the same HITC isnt the same for everyone, 15 minute intervals in the ring to me might be equal to someones 15 minute walk, its all about getting started and gauging your current fitness needs.
Secondly, something that i admittly forgot to add was, if you're having a hard time staying motivated, doing all 10 things i listed can be complicated for some people, following only a few things on the list in the begining is still better then what you're doing before. And you'll see results no matter what. Obviously doing everything in conjunction will yield the fastest results.
But thanks for adding your piece, i just wanted to keep things simpler for people. I'm sure enkeivette and I can get super complicated and blow everyones brain matter onto their computer screens. But thats how an over zealous person might get injured thinking its the "best" way.
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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